SOUPS AND STARTERS
- Bread Soup
- Fisherman’s Soup
- Clam Soup
- Portuguese Green Soup
- Minted Lemon Chicken Soup
MAIN COURSES
- Cataplana – 3 recipes
- Lisbon Liver
- Sea Bream with Port
- Portuguese Plaice
- Portuguese Beef and Onions
- Hot Pickled Pork
- Salt Cod Pie
- Portuguese Chicken with Peas
- Braised Squid
ACCOMPANIMENTS
- Piri Piri Hot Red Pepper Sauce (Vegetarian)
- Portuguese Fried Potatoes (Vegetarian)
- Green Beans in Tomato Sauce (Vegetarian)
- Tomato Rice (Vegetarian)
- Portuguese Beans
DESSERTS, SWEETS AND BAKED FAYRE
- Portuguese Cream (Vegetarian)
- Malasadas (Vegetarian)
- Toucinho do Ceu (Vegetarian)
- Sweet Bread (Vegetarian)
Eat well, feel better
The way you eat and the Portuguese recipes keep the population at a stable level of Body Mass Index, very equal between men and women (BMI of 25). The body mass index, or BMI, is a metric used to estimate the amount of body fat a person has. It’s a measure of relative weight based on an adult’s mass and height. Body mass index is one method used to estimate your total body fat. This helps to determine if your weight is within the normal range, or if you are underweight or overweight. To calculate your Body Mass Index you can use this BMI calculator to know if you are within the normal weight range, underweight or overweight. It may be also a good idea to check your waist circumference and keep it within the recommended limits.